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Tag: weight


#Fitness – The Stair Machine #CardioMode

Whats this new fancy thing Table of Contents Stair Machine My work recently added this new fancy stair machine to our work gym.  It has directly influenced and changed the way I proceed about my gym life and activities.  Before I avoided the dreaded word Cardio, but now I am more focused on it than ever.  With the stair machine […]


#Fitness – Happy New Year #Gym Goers!

HAPPY NEW YEAR! Always being hungry is an issue for this man, especially after a really good workout. Lately I have been looking back at my time in Masset BC, Canada.  I was eating 3 meals a day, 1800 calories a day, and losing crazy weight.  Sure the life style was a bit different, and I wasn’t starving either. Post […]


#Fitness – The First 20lbs, my #gym success story.

20 pounds down, the first of my initial 60 pound loss! When I started my weight loss journey I was very depressed about my weight.  I weighed in at 292lbs.  My blood pressure was crazy bad. I simply wasn’t well.  I struggled with change and fulfilling a promise to get healthy. The struggles were very real!  Everyday was temptation for […]


#Fitness – Finding your Inspiration

Lets talk about inspiration a bit… Every single person who I meet in the gym when asked why they work out, what drove them to look into the gym.  The single most important thing what their inspiration was to seek out a life of fitness. Everyone has their own reason, for some it was they wanted to look good, others […]


#Fitness – A little late, but its happening

For almost a year now I have been hammering away at losing weight.  I have had my ups and downs, my ins and outs. Tears have been shed, along with blood.  I have poured sweat and spent countless hours trying to make a difference in my health.  And I have been quite successful. Would you be surprised to know that […]