Arm-day Routine 13/Oct/2019
the arm day routine for October 13 2019. as it should be. hardcore.
The continuing life story of the man named SimmyDizzle and his friends..
the arm day routine for October 13 2019. as it should be. hardcore.
Main exercise:
Every exercise should be 5×5, 8-12 reps per exercise. Minimal break between sets to keep your heart rate up. Don’t rest too much. Increase the weight everyday. This routine should take 30-45 minutes. If you have time left, proceed to the burners.
Burners:
Burners should be sets of 10. And a maximum of 3 sets per exercise. Remember, this is just a time killer, keeps your heart rate up, works a different muscle group than the original exercise. And acts as a filler. Personally my goal is 1 hour in the gym, so my burners add up as I don’t typically rest between sets.
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