SimmyDizzle and Friends

Main exercise:

• Preacher curl
• Cable reverse grip pulldowns
• Rope Pull (face)
• Hammer curl
• Tricep pulldown
• Skull Crushers

Every exercise should be 5×5, 8-12 reps per exercise. Minimal break between sets to keep your heart rate up. Don’t rest too much. Increase the weight everyday. This routine should take 30-45 minutes. If you have time left, proceed to the burners.

Burners:

• Cable crunches
• Situps

Burners should be sets of 10. And a maximum of 3 sets per exercise. Remember, this is just a time killer, keeps your heart rate up, works a different muscle group than the original exercise. And acts as a filler. Personally my goal is 1 hour in the gym, so my burners add up as I don’t typically rest between sets.