Fitness

#Fitness – The Stair Machine #CardioMode

Whats this new fancy thing Table of Contents Stair Machine My work recently added this new fancy stair machine to our work gym.  It has directly influenced and changed the way I proceed about my gym life and activities.  Before I avoided the dreaded word Cardio, but now I am more focused on it than ever.  With the stair machine […]

Fitness

#Fitness – Happy New Year #Gym Goers!

HAPPY NEW YEAR! Always being hungry is an issue for this man, especially after a really good workout. Lately I have been looking back at my time in Masset BC, Canada.  I was eating 3 meals a day, 1800 calories a day, and losing crazy weight.  Sure the life style was a bit different, and I wasn’t starving either. Post […]

Fitness

#MerryChristmas and #HappyHolidays

Merry Christmas to all! I hope everyone is having a great day, Merry Christmas to all! If you are with your families, enjoy it and cherish it.  If you are without your family or don’t have a family, or simply not social, well I hope you have a Merry Christmas too! On behalf of all the people whom you do […]

Fitness

#Fitness – The First 20lbs, my #gym success story.

20 pounds down, the first of my initial 60 pound loss! When I started my weight loss journey I was very depressed about my weight.  I weighed in at 292lbs.  My blood pressure was crazy bad. I simply wasn’t well.  I struggled with change and fulfilling a promise to get healthy. The struggles were very real!  Everyday was temptation for […]

Fitness

#Fitness – 5 hundred rep #ArmDay!

One thing my trainer and friend Mic and I enjoy doing at the gym are 5 hunnits (or 500 rep exercise).  The goal is to do 5 different exercises, but each exercise at medium weight and 100 reps per exercise.  You can do them in sets, or all at once, although if you can do them all at once (all 100 […]

Fitness

#Fitness – Welcoming New Years Resolutioners!

Welcoming New Years Resolutioners: Table of Contents With New Year’s right around the corner I decided to take the time to establish some ground rules for welcoming the new people and their resolutions to the gym! These are some ground rules that everyone can live by.  Remember these people decided to make a change in their life so lets help […]

Fitness

#Fitness – What’s the best time to workout

Over the years I have often wondered what is the best time to workout.  This plagues me evenmore today despite having a solid workout routine I am often wondering if it is the right time or not. Do you workout before you eat, or after, if so when after, how long do you wait before and after. I’ve always asked […]

Fitness

#Fitness – Dreary day? Still walking.

What a wonderful day for a walk Its raining, cold, and generally dreary.  But I don’t care I need a walk, it helps me focus on my goals.  30lbs to go until I’m at my goal weight. So no matter what I’m going to keep walking, put one leg in front of the other end try for better health. Fun […]

Fitness

#Fitness – Finding your Inspiration

Lets talk about inspiration a bit… Every single person who I meet in the gym when asked why they work out, what drove them to look into the gym.  The single most important thing what their inspiration was to seek out a life of fitness. Everyone has their own reason, for some it was they wanted to look good, others […]

Fitness

#Fitness – A little late, but its happening

For almost a year now I have been hammering away at losing weight.  I have had my ups and downs, my ins and outs. Tears have been shed, along with blood.  I have poured sweat and spent countless hours trying to make a difference in my health.  And I have been quite successful. Would you be surprised to know that […]