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Fitness

#Fitness – What’s the best time to workout

Over the years I have often wondered what is the best time to workout.  This plagues me evenmore today despite having a solid workout routine I am often wondering if it is the right time or not. Do you workout before you eat, or after, if so when after, how long do you wait before and after. I’ve always asked […]

Fitness

#Fitness – Dreary day? Still walking.

What a wonderful day for a walk Its raining, cold, and generally dreary.  But I don’t care I need a walk, it helps me focus on my goals.  30lbs to go until I’m at my goal weight. So no matter what I’m going to keep walking, put one leg in front of the other end try for better health. Fun […]

Fitness

#Fitness – Finding your Inspiration

Lets talk about inspiration a bit… Every single person who I meet in the gym when asked why they work out, what drove them to look into the gym.  The single most important thing what their inspiration was to seek out a life of fitness. Everyone has their own reason, for some it was they wanted to look good, others […]

Fitness

#Fitness – A little late, but its happening

For almost a year now I have been hammering away at losing weight.  I have had my ups and downs, my ins and outs. Tears have been shed, along with blood.  I have poured sweat and spent countless hours trying to make a difference in my health.  And I have been quite successful. Would you be surprised to know that […]