#Fitness – The Stair Machine #CardioMode

Whats this new fancy thing Table of Contents Stair Machine My work recently added this new fancy stair machine to our work gym.  It has directly influenced and changed the way I proceed about my gym life and activities.  Before I avoided the dreaded word Cardio, but now I am more focused on it than... Continue Reading →

#Fitness – Oh the feels of an Empty Gym!

Going to the gym is always a special feeling, I especially enjoy it when I get there and it is empty. https://www.instagram.com/p/3FgxnIrxUl Its something kind of special being the only one in the gym. I miss this. The cold iron everyday. Some day I will get to enjoy a nice empty gym like this again.... Continue Reading →

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