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Month: January 2016


#Fitness – The Stair Machine #CardioMode

Whats this new fancy thing Table of Contents Stair Machine My work recently added this new fancy stair machine to our work gym.  It has directly influenced and changed the way I proceed about my gym life and activities.  Before I avoided the dreaded word Cardio, but now I am more focused on it than ever.  With the stair machine […]


#Fitness – Happy New Year #Gym Goers!

HAPPY NEW YEAR! Always being hungry is an issue for this man, especially after a really good workout. Lately I have been looking back at my time in Masset BC, Canada.  I was eating 3 meals a day, 1800 calories a day, and losing crazy weight.  Sure the life style was a bit different, and I wasn’t starving either. Post […]