#MerryChristmas and #HappyHolidays

Merry Christmas to all! I hope everyone is having a great day, Merry Christmas to all! If you are with your families, enjoy it and cherish it.  If you are without your family or don't have a family, or simply not social, well I hope you have a Merry Christmas too! On behalf of all... Continue Reading →

#Fitness – The First 20lbs, my #gym success story.

20 pounds down, the first of my initial 60 pound loss! When I started my weight loss journey I was very depressed about my weight.  I weighed in at 292lbs.  My blood pressure was crazy bad. I simply wasn't well.  I struggled with change and fulfilling a promise to get healthy. The struggles were very... Continue Reading →

#Fitness – #ChestDay post workout ‘feelings’.

Post workout feelings this Chest Day Table of Contents Those Feels Have you ever worked so hard towards meeting or reaching a goal that you felt sick to your stomach when there wasn't immediate results?  I know I feel that way everytime I work chest.  It has been a very, VERY long time since I... Continue Reading →

#Fitness – Welcoming New Years Resolutioners!

Welcoming New Years Resolutioners: Table of Contents With New Year's right around the corner I decided to take the time to establish some ground rules for welcoming the new people and their resolutions to the gym! These are some ground rules that everyone can live by.  Remember these people decided to make a change in... Continue Reading →

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